Motivation to Lose Weight http://motivation-to-lose-weight.com The Key to Successful Weight Loss. Tue, 21 Feb 2012 03:02:31 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 i need a really good diet plan??? badlyyy? http://motivation-to-lose-weight.com/i-need-a-really-good-diet-plan-badlyyy http://motivation-to-lose-weight.com/i-need-a-really-good-diet-plan-badlyyy#comments Tue, 21 Feb 2012 02:28:58 +0000 HenkJ http://motivation-to-lose-weight.com/i-need-a-really-good-diet-plan-badlyyy

Thomas Nelson chairman of EWEMCMC Asked: i need a really good diet plan??? badlyyy?

ok about me
im 16
im 6ft 2
i got ashma
and i like get tired easily and stuff.. and wana get back into shape
i weight 248 ( i finnally stop smoking last year)
anyways

my goal are:
to have a 6 pac…
to weight between 150-180
to have some pretty good musle…
and rip abs..

can anyone help me please??? i need help with my goal

Answers:

kathy Answered:
you have a lot ahead of you.

i am a dietitian and i have a unique system that i recommend to my patients. i will give you some perfect tips, so bare with me.

1- weight lifting is not good during a diet, it will increase muscle mass, hence increase your weight. these muscles will not be visible due to the thick layer of fat on top of them. people will notice if you are bulky or fat. i advise you to try the french weight lifting system. you will try to decrease the weight you loft by half, do twice the rounds. this way your muscles will burn the fat on top and try to get a shape.

2- water is a very important issue to consider. you must double your water intake, making it 12 -14 cups of water daily. it will flush your system and remove all excess water reserved in your cells. this can benefit you by losing a good 15 -20 POUNDS !

3- keep your life style active, not by cardio and lifting weight. try to make 5 -10 push ups every 15 minutes daily. your metabolism will increase and you lose weight significantly

4- your DIET: try to do a crash diet. it will not harm you, it will not make you gain fat once you stop, it will simply make you lose fat FAST. try eating very small proportions daily, mainly consistent of tomatoes and apples. these two will help you with anti-oxidants.

5- a crash diet will make you lose muscle as well. but it is excess muscle which will not affect you at all. this muscle is only present to support your heavy weight. you will lose 70% fat, and 30% muscle mass. do not be afraid it is healthy

good luck with your diet.



Nellwyn Answered:
read about it here
http://up.vc/wlt2
open the first and fifth brown link
there for detail info bit.ly



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Jamie Asked: I’m 5’4" and 102….?

Good weight for my height? And if it matters i'm 12….and PLZ dont say u dont need to be worrying about your weight…im not worrying about it i was just wondering whats average! icon smile Im 54" and 102....?

Answers:

superd0pe Answered:
Seems about normal weight for your age/height



Nellwyn Answered:
read about it here
http://up.vc/wlt2
open the first and fifth brown link
there for detail info bit.ly



heyy hi hello Answered:
When i was 9 I was the height and weight of a 14 year old. I think your taller than the average twelve year old and your weight is perfect girly (:



blueyedbabe91 Answered:
Sounds perfect. Slim, but not to where it looks unnatural icon smile Im 54" and 102....?



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]]> http://motivation-to-lose-weight.com/im-54-and-102/feed/ 0 How can i loose weight quickly? http://motivation-to-lose-weight.com/how-can-i-loose-weight-quickly http://motivation-to-lose-weight.com/how-can-i-loose-weight-quickly#comments Tue, 21 Feb 2012 02:28:57 +0000 HenkJ http://motivation-to-lose-weight.com/how-can-i-loose-weight-quickly

Lauren Mcglynn Asked: How can i loose weight quickly?

I am14, a girl, and weigh 10 stone and a half, and i want to loose as much weight as i can. i walk from school everyday and do other things, i also am on a diet only having 1500 calories a day, how can i loose more weight? My goal is to loose enough for my holiday in 6 weeks. Any tips?
Please dont say im being stupid only eating 1500 but i really want to be skinny! Please help?:)

Answers:

Dragonmaster Answered:
Finger your self



heyy hi hello Answered:
When i was 9 I was the height and weight of a 14 year old. I think your taller than the average twelve year old and your weight is perfect girly (:



blueyedbabe91 Answered:
Sounds perfect. Slim, but not to where it looks unnatural icon smile How can i loose weight quickly?



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]]> http://motivation-to-lose-weight.com/how-can-i-loose-weight-quickly/feed/ 0 Is this a healthy breakfast for weightloss?? ? http://motivation-to-lose-weight.com/is-this-a-healthy-breakfast-for-weightloss http://motivation-to-lose-weight.com/is-this-a-healthy-breakfast-for-weightloss#comments Tue, 21 Feb 2012 02:28:49 +0000 HenkJ http://motivation-to-lose-weight.com/is-this-a-healthy-breakfast-for-weightloss

Georgia Rohmann Asked: Is this a healthy breakfast for weightloss?? ?

2 boiled eggs ans a cup of green tea. Is that healthy??

Answers:

Tacit Answered:
I guess so but going for a jog would be better and still eat ur usual lol



Orla C Answered:
Well, it's not ideal, but better than nothing. I'd add some wholemeal or wholegrain toast and some fruit to be on the safe side.



Aafje Answered:
Irecomend healthy french toast
2 slices of Sprouted Grain, Spelt or Rice bread
1 tablespoon of real butter
2 whole organic eggs
maple syrup
cinnamon
Directions: Mix the eggs in a bowl. Dip the bread in the egg mixture until it is completely coated on both sides. Heat a pan on low to medium heat and add the butter. Once the butter is melted, add the egg coated bread and cook each side for 3 to 4 minutes. Sprinkle the toast with cinnamon and serve it with 2 teaspoons of maple syrup. I hope you like it enjoy!



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]]> http://motivation-to-lose-weight.com/is-this-a-healthy-breakfast-for-weightloss/feed/ 0 Can you give me a quick advice on my weight loss plan? http://motivation-to-lose-weight.com/can-you-give-me-a-quick-advice-on-my-weight-loss-plan http://motivation-to-lose-weight.com/can-you-give-me-a-quick-advice-on-my-weight-loss-plan#comments Tue, 21 Feb 2012 02:28:49 +0000 HenkJ http://motivation-to-lose-weight.com/can-you-give-me-a-quick-advice-on-my-weight-loss-plan

Asked: Can you give me a quick advice on my weight loss plan?

I'm 20, female. 5'4", 160.5 lbs, large frame. My goal is 135 lbs, I've already lost 9.5 lbs, starting weight was 170 lbs. I lost it in a matter of few months, without working out, just changed my diet.

As I calculated my daily intake of calories should be 1740. Now I'm doing 30 mins cardio every day, walk 5 miles up the hill and do interval training few times a week. I want to add yoga for flexibility as well.

How many calories should I maintain for weightloss? And can I lose 25 lbs until May 15th by doing that?

Answers:

Orla C Answered:
Well, it's not ideal, but better than nothing. I'd add some wholemeal or wholegrain toast and some fruit to be on the safe side.



Aafje Answered:
Irecomend healthy french toast
2 slices of Sprouted Grain, Spelt or Rice bread
1 tablespoon of real butter
2 whole organic eggs
maple syrup
cinnamon
Directions: Mix the eggs in a bowl. Dip the bread in the egg mixture until it is completely coated on both sides. Heat a pan on low to medium heat and add the butter. Once the butter is melted, add the egg coated bread and cook each side for 3 to 4 minutes. Sprinkle the toast with cinnamon and serve it with 2 teaspoons of maple syrup. I hope you like it enjoy!



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]]> http://motivation-to-lose-weight.com/can-you-give-me-a-quick-advice-on-my-weight-loss-plan/feed/ 0 What are some shows like supersize vs. superskinny? http://motivation-to-lose-weight.com/what-are-some-shows-like-supersize-vs-superskinny http://motivation-to-lose-weight.com/what-are-some-shows-like-supersize-vs-superskinny#comments Tue, 21 Feb 2012 02:28:48 +0000 HenkJ http://motivation-to-lose-weight.com/what-are-some-shows-like-supersize-vs-superskinny

FurElise12310 Asked: What are some shows like supersize vs. superskinny?

I'm not interested in shows mainly about weightloss, i watch to see the superskinnys, not so much the supersizers. This show is from the UK but as long as its in english i'll watch it, so if you know anything similar please help me out! icon smile What are some shows like supersize vs. superskinny? thanks in advance

Answers:

Aafje Answered:
Irecomend healthy french toast
2 slices of Sprouted Grain, Spelt or Rice bread
1 tablespoon of real butter
2 whole organic eggs
maple syrup
cinnamon
Directions: Mix the eggs in a bowl. Dip the bread in the egg mixture until it is completely coated on both sides. Heat a pan on low to medium heat and add the butter. Once the butter is melted, add the egg coated bread and cook each side for 3 to 4 minutes. Sprinkle the toast with cinnamon and serve it with 2 teaspoons of maple syrup. I hope you like it enjoy!



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